Intentional, Listening, Attention
Saundra Schrock
What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

What Are We Missing?
Forgiveness, Friends, Joy
Saundra Schrock
Forgiveness

In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.

Forgiveness
Empathy, Self-Care, Self-Compassion
Saundra Schrock
Self Talk

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

Self Talk
Adapt, Anxiety, Relationships
Saundra Schrock
Feeling a Little Down?

While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Feeling a Little Down?
Awareness, Daily Purpose, Routines
Saundra Schrock
Power of Anticipation

As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.

Power of Anticipation

Balance

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Struggle to Leave Work?

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Struggle to Leave Work?

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.

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Managers: your multitasking does more damage than you imagine

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Managers: your multitasking does more damage than you imagine

A colleague shared that he once worked for someone who constantly typed email and texts on her smartphone, not only during weekly group meetings but also during his last annual review. There could be no clearer message that 1) the boss was not paying attention to the task at hand and 2) she had little regard for subordinates. There are also other unintended consequences of such behavior.   

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2018: You Are Enough

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2018: You Are Enough

It’s 2018, and once again we are bombarded with ideas on what our New Year’s resolutions should be.  Messages are everywhere reminding us that we are not slim enough, healthy enough, or wealthy enough.

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I'm Sorry...

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I'm Sorry...

Have you ever wondered why we start so many sentences with “I’m sorry.”  We apologize for the weather; we say “sorry” when we want someone to...

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In-out Listening

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In-out Listening

We are inundated with large amounts of information.  At our fingertips or through voice-activated programs, we can get information on just about anything. The sheer volume of information we are exposed to demands we learn to be good multitaskers if we are to survive on any average day.

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Woman on a High Wire

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Woman on a High Wire

While women have made significant progress in obtaining professional positions and are equally represented as men in middle-level positions, women are still a rare sight at the top of organizations or on boards of directors.