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“Thriving Beyond the Pandemic” PODCAST
Offers SHRM Credit
August, 2021 - JoyPoweredNot sure how to help your employees navigate this uncertain environment and the emotions they are feeling? This podcast will help with practical ideas that can be implemented today. (~35 minutes) LISTEN
DON’T MISS! LEVELHEAD FEATURED IN REDFIN.
Create a More Peaceful Home: 13 Zen Ideas to Design an Empty CornerJuly 6, 2021 by Julia Weaver
Your home is the space where you can escape the stress of work and leave all your worries at the door. So, we were asked to contribute our best idea to design an empty corner and create a more peaceful home. Check out what we had to say! READ MOREBRIGHT & WIZE PODCAST WITH SAUNDRA SCHROCK, PH.D.
July, 2021
Dr. Schrock, Levelhead’s CEO and Co-Founder, brings a unique and far-reaching perspective to the topics of career growth, development, and success. In this podcast, learn about the critical skills required in our new world of work, how the fear of failure is a misguided belief that we can all overcome, and how to graciously accept feedback to overcome missteps and develop in our careers.
LISTEN HERE, on Apple Podcast, or on Spotify.
ROLE OF HIGHER EDUCATION POST PANDEMIC: HELPING STUDENTS DEVELOP SELF-MANAGEMENT SKILLS
Saundra Schrock, Ph.D. - March 2021
In partnership with the Pruitt Center for Mindfulness and Well-Being at the University of Wisconsin –Superior, Levelhead participated in a case study for select classes in Spring and Fall 2020. The purpose of this study was to assess the acceptability of the “Learning to Thrive” content, delivered on the Levelhead digital engagement platform, as a classroom tool for improving stress, increasing student engagement, and improving focus and attention. GET THE REPORT
“THRIVING IN A GLOBAL PANDEMIC AND BEYOND”
Book by Saundra Schrock, Ph.D.
Are you ready to live a healthier and happier life? Has the COVID-19 pandemic negatively impacted your levels of stress, motivation, focus, and more? You are not alone!
Levelhead's CEO, Saundra Schrock, Ph.D., just completed her latest book, "Thriving in a Global Pandemic and Beyond". Be one of the first to enjoy the book and go beyond just surviving this pandemic. Available in both eBook ($9.99) and Paperback ($16.95) formats!
GET THE BOOKENHANCING MINDFULNESS AND WELL-BEING IN HIGHER EDUCATION
By Randy Barker, Lori Tuominen, Mimi Rappley Larson, Mary Lee-Nichols, Gloria Eslinger, Kristine Patterson, and Shevaun StockerInternational Journal of Community Well-Being
Accepted March, 2021This article outlines the steps taken to establish the University of Wisconsin-Superior’s Pruitt Center for Mindfulness and Well-Being. Major historical components include: gaining momentum; securing funding; developing mission and vision statements; launching the Pruitt Center; and recounting the services, programs, and impacts achieved to date. READ MORE
“WHERE HEALTHY HABITS MATTER” Webinar
Part of Health New England’s “Where Your Health Matters” Series
Dr. Saundra Schrock - February 10, 2021
Learn the about the latest research and practical, science-based micro-lessons to help you successfully establish or maintain essential healthy habits -- including how to create positive behavior change that improves sleep routines, limits stress eating, reduces stress, and more. WATCHCHANGE LEADERS PODCAST: Dr. Saundra Schrock
December, 2020
Moshe Cole from People Advisory Services talks with Saundra Schrock, a true change leader, about her experiences in the financial services industry and how that transformed into creating Levelhead. LISTENTHREE CASE STUDIES: INTEGRATING MINDFULNESS-BASED MICRO-LESSONS INTO HIGHER EDUCATION
By Saundra Schrock, Ph.D.June, 2020
The purpose of this three-part case study was to determine the efficacy of offering mindfulness-based social/emotional learning micro lessons on a digital platform in a higher-education setting to reduce stress & anxiety, improve focus & attention, and improve student/instructor engagement. The Levelhead team worked with instructors at seven universities over three semesters from January 2019 through May 2020. READ MORE
INTEGRATING MINDFULNESS INTO DISTANCE LEARNING ADULT EDUCATION
By Dr. Steven Dunn, Dr. Dale Jasinski, Saundra Schrock, Ph.D.The Journal of Human Resource and Adult Learning
June, 2019The purpose of this paper is to assess the effectiveness of a mindfulness-based digital solution as a classroom tool for improving stress, classroom engagement, and increasing focus and attention in adult learners in a distance education environment. The exploratory study involves MBA students enrolled in an online course at a large US Midwestern university. Results indicate a positive reaction by students and improvements in their mindfulness, perceived stress, and engagement in their learning. READ MORE
WellRight - 5 Questions About Mindfulness in Stressful Times
(4:29 min) WellRight’s President and CEO, Tad Mitchell, invited our CEO, Saundra Schrock, to share helpful information about how mindfulness in the workplace can help during stressful times.
Interview with Saundra Schrock and Marc Schwartz at SpectraComm
(30:13 min) Marc W. Schwartz is the founder and managing partner at SpectraComm. In his role, Marc looks for ways to assist leaders, managers and executives in creating high-performance environments. Enter Levelhead - a proven tool to build employee engagement, emotional intelligence, leadership skills, and well-being. Listen in to hear Saundra Schrock, Levelhead’s CEO, and the story behind our success. Fall, 2019Indiana Wellness Summit Speaker
Levelhead’s CEO Saundra Schrock was a featured speaker at the Indiana Wellness Summit, Fall 2019. Saundra presented the latest research regarding “Stress, Mindfulness, and Your Bottom Line”.
September 17-18, 2019 — Indianapolis, INWellness Council of Arizona’s 2019 Annual Meeting
Our CEO was on the road again in September, this time showcasing one of our amazing Levelhead clients, Kris Page-Iverson, Director of Employee Health & Wellness, Tucson Electric Power Co./UNS Energy Corp. September 5, 2019 - Phoenix, AZ
Mindfulness in the Workplace Podcast
Featuring Saundra Schrock, Levelhead's CEO and
Sue Beranek, Levelhead's Director of Communications
JoyPowered Workspace Podcast — March 2019
Embrace Your Inner Softy – The Hard Truth About Soft Skills
By Saundra Schrock, Levelhead CEO
Workspan Magazine — January 2019
Generation Z is Coming to Work and Their Stress is Already High By Karlyn Borysenko
Forbes — November 2018
“Apps like Levelhead can also provide an easy approach to encouraging mindfulness as part of a daily routine at an enterprise level.”
Emerging Workplace Mindfulness Company, Levelhead, Recognized as a Preferred Provider by Wellness Council of Arizona PHOENIX, AZ — September 21, 2018
Culture Crush Rx Discussion — Radio Broadcast — August 6, 2018
“In this episode of Culture Crush Rx, Deb Caron dives into mindfulness in the workplace with Saundra Schrock, CEO and founder of the app Levelhead, a workplace mindfulness program that helps encourage a clear mind and optimal performance on the job, and Ed Borromeo, COO of Tallwave, the design and innovation company that helped develop Levelhead (and also uses it in their own workplace).”
3 Ways Leaders Can Instill Mindfulness at Work
By Jeff Pruitt
Inc. — June 30, 2017
"From rooms dedicated specifically to yoga and meditation to bringing in instructors for private lessons to using apps such as Levelhead, companies like Medium, Starbucks and Asana, have all put a focus on bringing mindfulness into the workplace."
Business is a Mental Game: Learn How to Win It
By Jeff Pruitt
Inc. — March 24, 2017
"Only by preparing for all outcomes and proactively seeking solutions to problems can leaders overcome negative thought patterns. How do you free up your headspace when these thoughts take over? Saundra Schrock, business mindfulness consultant and founder of Levelhead, suggests reminding yourself of all that's gone right when it feels like everything's going wrong."
2023
- July/August 2023. Harvest Happiness
- May/June 2023. Making Positive Changes
- March/April 2023. Back to Mindfulness Basics
- January/February 2023. Hone Healthy Habits
2022
- November/December 2022. Grab Gratitude and Host Happiness
- September/October 2022. Stress Less and Savor Self-Care
- August 2022. Relax and Renew
- July 2022. Wipe-Out Worry
- June 2022. Well-Being Cleaning Continued: How Will You Remodel Your Routine?
- May 2022. Spring Cleaning: Declutter and Boost Well-Being
- April 2022. Post-Pandemic Workplace: How to Live & Work Better
- March 2022. Feeling Burned Out? Tips to Manage Stress
- February 2022. Be Kind and spread the love!
- January 2022. Live Better In 2022!
2021
- December 2021. Embrace Joy. Live Better.
- November 2021. Embark on Our Gratitude Challenge and Live Better.
- October 2021. Carve Out Time For Yourself to Live Better.
- September 2021. Feeling Uncertain? Here's How to Live Better.
- August 2021. Feeling Uncertain? Here's How to Live Better.
- July 2021. Live Better. Healthy Habits Meant to Stay.
- June 2021. It's Time for Summer Self-Care.
- May 2021. Tips to Help You Re-Emerge
- April 2021. Overcoming Negativity + More Life Skills
- March 2021. Take Back Control of Your Time & Attention
- February 2021. Healthy Habits Matter...And Mindfulness is Key to Success
- January 2021. Try Something Different with Your New Year's Resolutions
2020
- December 2020. Thriving in a Crisis: Overcoming Unique Challenges
- November 2020. Thriving in a Crisis: Nurturing Relationships
- October 2020. Thriving in a Crisis: Healthy Habits Needed Now
- September 2020. Thriving in a Crisis: Adapting to a New Normal
- August 2020. Thriving in a Crisis: Managing a Range of Emotions
- June 2020. The Results Are In. Our Case Study Applies to Business, Too
- April 2020. Four Areas for Managing Stress During Uncertain Times
- March 2020.Torn Between Want & Should
- February 2020.Leadership and Trustworthiness
- January 2020.Achieve Your 2020 Vision
2019
- December 2019. Easing Travel Tension and More
- November 2019. Getting Personal: The Power of Appreciation
- October 2019. What do commuting and leadership have in common?
- September 2019. The Emotion Nobody Wants to Talk About: Envy
- August 2019. Speak Softly & Kindly (to Your Self)
- July 2019. Nighty Night...
- June 2019. Time to Step Out of the Echo Chamber?
- May 2019. Are Women more Emotional than Men?
- April 2019. Music at Work - To Listen or Not to Listen?
- March 2019. Can Emotional Intelligence be taught
- February 2019. Fourteen "Mindful" Gifts for February
- January 2019. What's on your New Year's resolution list?
2018
- December 2018. Want the secret to giving the perfect gift? See inside.
- November 2018. It's World Kindness Day. How will you participate?
- October 2018. Are women better at multi-tasking?
- September 2018. Ten tips to keep your mind from wandering while listening.
- August 2018. Drive success -- however you define it -- with mindfulness.
- July 2018. Phil Jackson's winning approach to winning (it's a lot like Steve Job's)
- June 2018. Use mindfulness to minimize cognitive bias.
- May 2018. Functional mindfulness at work: one company's journey.
- April 2018. What if your workplace could become a haven of happiness? It could. Seriously.
- March 2018. What do cyberloafing and distracted managers have in common?
View our References page.