Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.
Thriving: The Means to Joy
Joy at Work
Make Joy a Habit
How Does Joy Feel?
Season of Joy
Establishing Your Daily Gratitude Practice
When Uncertainty is Positive
Typically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!
Be Your Own Best Friend
If you are like most people, you may be having moments right now where you need a little boost. You might be feeling a little down and are not sure if you can handle all of the change. Sometimes all we need is someone to remind us that “we’ve got this”. When there isn’t someone there to do this for you, why not consider being your own best friend and cheerleader? Let’s learn how…
Power of Anticipation
We all need something to look forward to, especially now that we can expect weeks and perhaps months of social distancing ahead. A healthy sense of “anticipation” can often help energize our lives and help us get through tough times. However, our environment has changed so much that even looking forward to the weekend has lost some of its sparkle. So, what can we do to get the sparkle that comes from the anticipation of a reward?