Intentional, Listening, Attention
Saundra Schrock
What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

What Are We Missing?
Forgiveness, Friends, Joy
Saundra Schrock
Forgiveness

In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.

Forgiveness
Empathy, Self-Care, Self-Compassion
Saundra Schrock
Self Talk

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

Self Talk
Adapt, Anxiety, Relationships
Saundra Schrock
Feeling a Little Down?

While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Feeling a Little Down?
Awareness, Daily Purpose, Routines
Saundra Schrock
Power of Anticipation

As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.

Power of Anticipation

Awareness

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Workplace Realities and Transformation

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Workplace Realities and Transformation

The pandemic threw the workplace headfirst to determine what was needed to survive. Businesses learned to navigate remote, hybrid, synchronous, asynchronous, and in-person methods. As we employers figure out what is best for our businesses and our employees, here are ideas to explore…

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Maintaining A Positive Mindset

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Maintaining A Positive Mindset

Despite the many things beyond our control, our mindset is absolutely crucial in coping with difficult circumstances and facing the unknown. Denying or suppressing our emotions about uncertainty will only increase stress and anxiety and make us more vulnerable to depression (Buheji et al., 2020a). Here’s how to cultivate a positive mindset necessary to face uncertainty…

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Creating Healthy Habits - Part 5: If-Then Plans

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Creating Healthy Habits - Part 5: If-Then Plans

Struggling to stick to plans? If-Then plans, also known as implementation intentions, are an extensively studied strategy from cognitive psychology that has been shown to increase the likelihood of goal attainment. However, WHAT are if-then plans and HOW do you implement them?

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Creating Healthy Habits - Part 4: Limiting Beliefs

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Creating Healthy Habits - Part 4: Limiting Beliefs

When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.

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Creating Healthy Habits - Part 2: Mindfulness

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Creating Healthy Habits - Part 2: Mindfulness

Mindfulness is defined as the awareness that arises when we pay attention in the present moment, on purpose, and non-judgmentally. To understand how mindfulness is involved in forming habits, let’s learn about two systems of the brain and how they impact your behavior.

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Creating Healthy Habits - Part 1: A New Approach

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Creating Healthy Habits - Part 1: A New Approach

Many of us are dealing with unhealthy habits that we started during the pandemic. Even though we know what we need to do to make changes, we are finding it challenging to commit to healthy habits. We continue to "stress eat." WHY do we do this and WHAT can we do about it?

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Striving for a Stress-Free Life?

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Striving for a Stress-Free Life?

When we focus only on the negative impacts of stress, we are not seeing the whole picture. That's because stress is both good (eustress) and bad (distress). Here are some of the factors which influence whether we interpret stress as a good or bad, and if we should really be aiming for a stress-free life…