Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.
In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.
While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.
As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.
Even before the pandemic, American workers struggled to reach their full potential. In a 2017 study of 14,500 workers, 85% said they were not working to 100% of their potential (Hill & Turiano, 2014). When we define our work, having a sense of purpose means that we feel our work is more than just a paycheck or creating value for an organization. It means that we are connected to something bigger than ourselves. Here’s a place to begin…
Victor Frankl, the father of the study of purpose and meaning, believed that life has intrinsic meaning and our faith in meaning and love can triumph over all challenges, including the pandemic (Wong, 2020). Moreover, times of adversity can actually move us to think more profoundly about the day-to-day challenges of life. Consider the following questions and what action to take this week!
We know that maintaining a regular exercise program is critical to both our mental and physical health. However, many of us have difficulty living up to our goals, even under the best circumstances. Even now, with gyms and other recreational activities resuming, many of us are still having difficulty getting back into our physical activity routine. Here are some tips…
If you have found yourself with a bit of extra weight during the pandemic, you aren't alone. Research shows that approximately 22% of adults reported that they have gained between 5-10 pounds (Zachary et al., 2020). Unfortunately, most of us will give up on our goal to lose these extra pounds in about a month. Here is how we form unhealthy habits during our stay-at-home lifestyle, and what to do about it.
As I recover from having COVID-19 late last year, I am stunned by how much shaming I hear and see. I'm sure I am sensitive to this because of my experience, but it seems that there is a lot more shaming than compassion and care. Let’s take a look at why people resort to shaming and what to do about it.
Today, I took a giant leap of faith and booked flights for Thanksgiving. Like most of you, going to the grocery store has been my big “travel opportunity” lately. So, booking airfare ten months from now was a big step. Almost immediately, I felt a little better and began to imagine what it would be like to travel without fear and anxiety. Reflecting on how my plans boosted my mood, I wondered if there was research on this topic. Here’s what I found…
