Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.
In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.
While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.
As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.
COVID-19 has hit the U.S. and has shut down businesses and schools all over the country. College students are having to switch to online classes and forced to move out of their dorms and move back home. As a senior in college, I’ve had my final semester abruptly cut short. Yet, there are still things to be thankful for.
With Thanksgiving coming up, most of us begin thinking about the rituals that surround this event, including the chance for each person to share a reflection of gratitude around the table. For some who are more introverted or uncomfortable with being put on the spot, this may not help us feel more grateful. So, let’s look at some fresh new ways to express gratitude this holiday season…
There’s been a lot of discussion about the impact of social media and its potential for unwanted, negative effects. Many of these negative effects are derived from our feelings of envy. Yet, envy is not an emotion anyone wants to talk about. However, left unmanaged, envy can be harmful to individuals and to organizations. So, what are the implications and what can we do about it?
Most people in the U. S. think of Thanksgiving as the official launch of the busy holiday season. While that’s true, it’s also the unofficial start of the cold and flu season. Instead of spreading sickness, consider being a carrier of gratitude. It seems that gratitude, just like a cold, is contagious - and it’s good for your health, too!
