The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…

Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.

Struggling to stick to plans? If-Then plans, also known as implementation intentions, are an extensively studied strategy from cognitive psychology that has been shown to increase the likelihood of goal attainment. However, WHAT are if-then plans and HOW do you implement them?

When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.

Most people know from experience that knowledge and good intentions are, by themselves, insufficient to produce behavior change. Here is a step-by-step guide on how to successfully set goals…

Mindfulness is defined as the awareness that arises when we pay attention in the present moment, on purpose, and non-judgmentally. To understand how mindfulness is involved in forming habits, let’s learn about two systems of the brain and how they impact your behavior.

Many of us are dealing with unhealthy habits that we started during the pandemic. Even though we know what we need to do to make changes, we are finding it challenging to commit to healthy habits. We continue to "stress eat." WHY do we do this and WHAT can we do about it?