Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.
In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.
While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.
As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.
What gives us meaning and purpose in our lives are the relationships we have with others. However, some relationships are no longer supportive or nourishing. Some may be draining or even toxic. Not all relationships are meant to be forever. Life is too short to spend time with people that don’t build you up and make you happy. Here’s some ideas on what to do…
If you feel like you have started to delay or avoid making calls, are feeling extremely nervous or anxious before, during, and after a call, or perhaps obsessing or worrying about what you’ll say, you aren’t alone. The good news is that there are things you can do to overcome your phone anxiety and reverse your dislike of phone calls. Here are a few things you can try…
Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others’ decisions and available choices. It’s easy to see how this type of focus is especially critical today. Let’s take a look…
