Are you an “expert” in multi-tasking?  It’s been shown that switching between tasks can reduce our productivity by as much as 40%.  In this short video, learn why it’s important to leverage mindfulness-based practice to break the “multi-tasking” habit.  Then, head to the Levelhead App and try out micro-lessons that will help you improve you focus and avoid multi-tasking.

Previous Videos:

• Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.

• Purpose of Practice - As you begin your Levelhead journey, it's helpful to take a moment to understand "why" for your daily practice.