In this video, learn about the "attentional blink" and how it impacts your focus and memory. Just click the video above to begin. Then, when you are ready to practice in this area, look for micro-lessons that help you with focus, memory, and attention. They are designed to help develop responsiveness in your attention.

Previous Videos:

• Purpose of Practice - As you begin your Levelhead journey, it’s helpful to take a moment to understand your “why” for your daily practice.