Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.
In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.
While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.
As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.
This is my favorite time of the year. I like everything about it. But what I like most is how everyone is just a little bit more cheery and kind. And there is a sense of anticipation in the air. However, this year I've noticed a difference. We are a lot less kind, maybe even impatient with others. No question, there’s good reason to feel a little sad and disappointed as the pandemic rages. However, we have a lot more control over our level of happiness than we may believe.
Recently, I integrated a 45-50 minute walk into my daily schedule. And if it’s a particularly stressful day, I sometimes walk two or more times. My primary motivation for starting this activity was to get some exercise and a change of scenery from being at my desk. But quickly, I began to experience benefits well beyond what I have ever experienced during my daily gym visits. Let’s learn why…
