Intentional, Listening, Attention
Saundra Schrock
What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

What Are We Missing?
Forgiveness, Friends, Joy
Saundra Schrock
Forgiveness

In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.

Forgiveness
Empathy, Self-Care, Self-Compassion
Saundra Schrock
Self Talk

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

Self Talk
Adapt, Anxiety, Relationships
Saundra Schrock
Feeling a Little Down?

While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Feeling a Little Down?
Awareness, Daily Purpose, Routines
Saundra Schrock
Power of Anticipation

As the holiday buzz fades and New Year's resolutions wane, it's time to reignite our motivation. Embrace a sense of anticipation to invigorate your daily routine and navigate challenges with renewed vigor. Discover how cultivating anticipation can revitalize your journey towards personal growth. Dive into our latest blog to reignite your spark and stay on track towards your goals.

Power of Anticipation

Trust

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Building Trusted Relationships Virtually

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Building Trusted Relationships Virtually

More than four decades of research has unequivocally shown that trust in teams is vital for the effective functioning of work relationships. Trust becomes become especially relevant in environments where there’s a need for high interdependence, close cooperation, teamwork, and flexibility – which are some of the primary characteristics of virtual environments. So, how do you increase trust? Is it a skill that can be learned?