INTRODUCING LEVELHEAD:
A new wellness benefit you’re invited to preview.
Are you interested in reducing stress, increasing focus, and
living a healthier and happier life?Do you want a practical wellness solution that doesn’t take
more than a few minutes a day?Are you ready to carve out time for your own self-care?
Would you like ideas for quick lessons you can do with students?
Levelhead can help! Levelhead is a digital, mindfulness-based app that provides 3-5 minute micro-sessions that are proven to work. Audio micro-sessions can be listened to anytime, anywhere and are easy-to-use. Plus, by signing up, you’ll have a chance to win prizes in the “Gratitude Challenge” coming November 1st.
IMPORTANT: This free, 60-day preview is optional and offered exclusively to educators who are part of the Scantic Valley Regional Health Trust. Access will be granted to a limited number, so please sign-up ASAP if interested.
This program is being made available through a partnership with Health New England.
PREVIEW PERIOD:
October 18 - December 31, 2021
HERE’S WHAT YOU’LL GET DURING THE PREVIEW:
Levelhead App, with access to three tracks of over 100 micro-lessons
Getting Started
7-Day Challenge
Learning to Thrive
A chance to send fun, in-app messages to participating colleagues, helping to encourage them along the way.
Regular push notifications that provide quick motivational tips.
A chance to win prizes during the “Gratitude Challenge” in early November.
TOPICS COVERED
Gratitude, Stress & Anxiety, Focus & Attention, Happiness, Empathy, Self-Compassion, Relationships and more!
Click here to see the full listing of micro-lessons.
EMPLOYEE Overview
FREQUENTLY ASKED QUESTIONS
Is this a free benefit? Yes, this 60-day trial of Levelhead is offered as a free employee benefit to you.
Can I listen to a sample exercise first? You bet. Click below for one of our fan favorites, “I Can’t Stop Worrying”.
What device do I use for Levelhead? What requirements are needed? Levelhead is an app you will download on your personal smart phone or tablet. This makes it easy for you to use anytime, anywhere.
Does it work for both Apple and Android products? Yes.
Are the lessons offered in Spanish? Not yet.
Can my spouse or partner also receive Levelhead? While a spouse or partner is not able to receive Levelhead on their device for free, you’ll be able to share micro-lessons with them anytime from your device.
PART ONE: LEARN ABOUT OUR Fundamental Features.
NOTE: For the trial, you will receive three of the tracks featured in the videos.
PART TWO: LEARN ABOUT OUR TEAM-BUILDING FEATURES.
A SNEAK PEEK AT THE PRIZES IN NOVEMBER’S
“GRATITUDE CHALLENGE”:
