You’re Invited: JOIN IN DAILY MINDFULNESS PRACTICES!

  • Held 2x each weekday @ 10:15 am ET and 3:15 pm ET.

  • Each day’s lesson is just a few minutes.

  • Follow along on the calendar below. Do them on your own or with the group.

  • This month, we are working on BUILDING HEALTHY HABITS!

  • Why not invite a colleague, too?

A partnership between…

Exclusively for Health New England employees.

© 2021 Levelhead

JANUARY 3

MAKING ROUTINES MORE INTENTIONAL
Being present during routine tasks is the first step in creating change.

 

JANUARY 4

STOPPING UNWANTED HABITS
Learn how to step into the pause and make intentional choices.

JANUARY 5

AUTHENTIC SELF-AFFIRMATIONS
Experience the power of positive self-messaging.

 

JANUARY 6

ESTABLISHING NEW HABITS
Leverage the pause for lasting, positive change.

 

JANUARY 7

SILENCE THE SELF-CRITIC
Be kind to yourself by silencing your inner critic.

 

JANUARY 10

Exploring Your Why
Explore your why to begin living in alignment with your purpose.

 

JANUARY 11

Your Breath
Experience the power of your breath.

JANUARY 12

Device Free Zones
Free yourself from your dependency on your electronic device.

 

JANUARY 13

It’s Time to Declutter
Clear the distractions and you’ll create more space.

JANUARY 14

What Brings You Joy?
Discover what brings you joy and use it to fuel you forward.

 

JANUARY 17

Self-Reflection
Gain a deeper understanding of who you are.

 

JANUARY 18

Schedule Your Digital Time
Experience the efficiency of focusing on one thing at a time.

JANUARY 19

Pause Before You Speak
Explore the space between stimulus and response.

 

JANUARY 20

Zoom In
Develop flexibility and responsiveness in your attention.

JANUARY 21

Separating You From Your Thoughts
Practice turning down the volume of your internal critic.

 

JANUARY 24

Gratitude Meditation
Learn how your gratitude meditation enables you to live with an open heart.

 

JANUARY 25

Choose a Way Forward
Create space for uncomfortable feelings and thoughts.

JANUARY 26

What Do I Value?
Practice aligning what you do – to what you value.

 

JANUARY 27

Giving Yourself Credit
Discover how to move the needle on your level of optimism.

JANUARY 28

Overcoming Our Bias for Negativity
Navigate through the fog of negativity to see the world in living color.