Welcome MindfulCDC Summit Participants!

  • Are you interested in reducing stress, increasing focus, and living a healthier and happier life?

  • Do you want a practical wellness solution that doesn’t take more than a few minutes a day?

  • Are you ready to carve out time for your own self-care?

  • Would you like ideas for quick lessons you can do anytime?

Levelhead can help! We are happy to provide access to two of our most popular functional mindfulness solutions, at a special discounted rate just for conference participants.

Learn more below and pick the format that works best for you — or leverage both!

 

December 2023 Presentation by Saundra Schrock

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Download/View References

Our Highly-Rated, Practical Lesson Handbook:
Thriving in a Global Pandemic and Beyond

  • 100+ Real-Life Lessons

  • 50% Discount with Code

 
 

With over 100 real-life lessons, "Thriving in a Global Pandemic and Beyond" helps you develop the skills you need to flourish in any environment.

Based on the latest research in resiliency, positive psychology, cognitive behavior, neuroscience, and mindfulness, this book delivers simple advice to establish healthy habits, less stress and anxiety, and help busy people just like you!

 
 
 

Our On-the-Go Functional Mindfulness Course:
Learning to Thrive

  • Desktop or App Access

  • Ten Critical Topic Areas

  • xx% Off WITH Link Below

 

With our functional mindfulness course, Learning to Thrive, you’ll get guided audio/video lessons via your digital device or desktop. Over 70 lessons included, structured in ten critical topic areas such as Gratitude, Stress & Anxiety, Your Happiness Quotient, Relationships, Focus & Attention, and More! You choose whether you want to complete as a 10-week course or at your own pace.

NO CODE NEEDED FOR REDUCED PRICE of $xx, that’s xx% off the $xx retail price.

Our Weekly Blogs Are a Great Resource, Too!

Featured
What Are We Missing?
What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build attention in this week’s blog.

Forgiveness
Forgiveness

In some ways, the pandemic seems a lifetime ago, but our experiences and lessons from that time live on. Remember how our home and family were the center of our lives? We may have some lessons to remember from that time. Reflect on these lessons in this week’s blog.

Self Talk
Self Talk

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

THE IMPACT: Let’s hear from people like you!

"Due to these exercises, I have noticed a big improvement in my motivation levels and positivity."

“I have learned to block out all the nonsense of the future or the past and just focus on my current self. These practices also helped me realize that not everything is about me and that others need me as well.”

“I have seen great improvements in my work/life balance. The only thing I wish I could do differently is go back to a few years ago and start practicing earlier.”

“I’ve been using what I learned to bring me back to the present - when I get distracted at times. It’s improved my awareness. I’m listening better, not thinking about my response, but listening to what people really have to say.”

“With these exercises, I'm learning how to be more present and I'm learning how to forgive myself. I used to talk so negatively when something didn't go how I wanted it to. Now, I'm learning how to be grateful for what I can do." 

"Breathing is my biggest takeaway. It has made a huge change in my life. Even something as small as learning that if you can get control of your breath, you can do anything! It’s really reduced my stress levels."

"I am sleeping so much better. It’s hard to shut my mind off, but with the techniques I’ve learned, I can fall asleep faster - and stay asleep longer.”

SAMPLE EXERCISES