INTRODUCING LEVELHEAD:

  • Are you interested in reducing stress, increasing focus, and living a healthier and happier life?

  • Do you want a practical wellness solution that doesn’t take more than a few minutes a day?

  • Are you ready to carve out time for your own self-care?

  • Would you like ideas for simple well-being lessons you can do with others?

Levelhead can help! The Levelhead program includes a weekly focus area for study - all supported by daily, 3-5 minute audio micro-sessions that are delivered through an app on your personal mobile device. Audio micro-lessons can be listened to anytime, anywhere and are easy-to-use. Listen to examples below.

IMPORTANT: Rollout of the Levelhead program is under consideration as a new benefit for faculty and staff. We are sharing this information with you to gauge interest at this time. Please sign-up below if you are interested.

This program is being made available through a partnership with Health New England.

SAMPLE EXERCISES

 

Yes! I’m interested.

what IS INCLUDED WITH LEVELHEAD?

  • Levelhead App, with access to three tracks of over 100 micro-lessons.

    • Getting Started

    • 7-Day Challenge

    • Learning to Thrive

  • Weekly Lesson Topics

    • Topics include gratitude, stress & anxiety, focus & attention, happiness, empathy, self-compassion, relationships, and more!

    • Click here to see the full listing of micro-lessons included.

  • An opportunity to encourage fellow, participating colleagues by sending fun, in-app messages to support them along the way.

  • Regular push notifications that provide quick motivational tips.

FREQUENTLY ASKED QUESTIONS

What device do I use for Levelhead? What requirements are needed? Levelhead is an app you will download on your personal smart phone or tablet. This makes it easy for you to use anytime, anywhere.

Does it work for both Apple and Android products? Yes.

Can my spouse or partner also receive Levelhead? While a spouse or partner is not able to receive Levelhead on their device for free, you’ll be able to share micro-lessons with them anytime from your device.